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The Caffeine Connection

Many women complain of sore, painful breasts. After a consultation with a physician to rule out disease, a caffeine-free diet may be recommended to reduce this pain. A caffeine-free diet will take approximately two months to yield an improvement in the discomfort and pain associated with fibrocystic changes. Some women respond more slowly and it may take up to a year, while others find no relief from reduced caffeine.

If your physician recommends caffeine reduction in your diet, you may experience headaches as you decrease your caffeine intake. It may be helpful to gradually reduce the amount of caffeine you are consuming. Headaches may last from 1 to 7 days. This is normal.

Most people associate caffeine with coffee consumption, however, there are many other products that also contain high amounts of caffeine, these products should to be reduced or eliminated.

Read the labels of all products for their caffeine contents. This is just a partial list of many commonly used items.

 

Product: Caffeine milligrams

 

Non-Prescription Drugs

Coffee Drip (5 oz) 146
  Percolated (5oz) 110
200 Instant, regular (5oz) 53
200 Decaffeinated (5oz) 2
Tea Brewed (5oz) 25-75
  Iced tea, canned (12oz) 22-36

Cocoa & Chocolate

Cocoa (water mix) 6 oz. 10

Baking Chocolate 6

Chocolate Bar 10

 

Soft Drinks (12oz)

Mountain Dew 52

Mello Yellow 52

Tab 52

Coke Classic 46

Diet Coke 46

Sunkist Orange 42

Shasta Cola 42

Dr. Pepper 38

Diet Dr. Pepper 37

Pepsi Cola 37

Royal Crown Cola 36

Diet Pepsi 34

Diet Mello Yello 12

7-Up & Diet 7 -Up 0

Sprite 0

Minute Maid Orange 0

Diet Sunkist Orange 0

Fresca 0

Hires Root Beer 0

Product: Caffeine milligrams

 

Stimulants—standard dose:

Caffedrine capsules

No-Doz

Vivarin 200

 

Pain Relievers –standard dose:

Anacin 64

Excedrine 130

Midol 65

Plain aspirin (any brand) 0

 

Diuretics – standard dose:

Aqua-Ban 200

Permathene 200

Pre-Mens Forte 100

 

Cold Remedies:

Dristan 32

Coryban-D 30

Triaminicin 30

 

Weight Control Aids:

Dexatrim 200

Dietac 200

Prolamine 280

 

 

 

 

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