| Thursday, August 13th, 2009 Start time: 6:20 PM |
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| Wave Start | |
| A wave start ensures that each participant is grouped among those individuals at the same fitness level and that the competitive runners have a clear field ahead of them. Each participant must select a wave as indicated below on the Team Runner’s Application & Release Form. Any participant who does not select a wave will be assigned to the walking wave. |
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| 1. Competitive Runner (generally 23:00 minutes or faster) 2. Recreational Runner (generally 23:00 to 28:00 minutes) 3. Walker |
